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ALTERNATIVE HEALTH TREATMENTS

A Unique Approach

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RELAX. REJUVENATE. NOURISH YOUR NERVOUS SYSTEM.

Reflexology Research

Research supporting your health

We all have a story of lived experiences. Many of us live with anxiety and depression or other health challenges. Here are some research articles that support the efficacy of reflexology therapy. I'd love to work with you - reflexology may become a favourite part of your toolbox.  

diabetes research

"Foot reflexology can be a useful for improving the glycemic control and diabetic peripheral neuropathy ...."

(Cicek et al., 2021)

Stress management

"Reflexology could be used as non-pharmacological and safe interventions in stress management"

(Payrau et al., 2017)

reflexology and sleep

"The findings suggested that foot reflexology produced significant improvements in sleep disturbances"

(Huang et al. 2021).

heart
health

"Foot reflexology was effective in reducing heart rate in stage‐2 hypertension patients and was partially effective in reducing blood pressure"

(Kotruchin et al., 2020).

Reflexology & Anxiety, Depression, and sleep

"Reflexology may provide additional non-pharmacological intervention for adults suffering from depression, anxiety, or sleep disturbances."

(Wang et al., 2020)

Effect of Foot Reflexology Intervention on Depression, Anxiety, and Sleep Quality in Adults: A Meta-Analysis and Metaregression of Randomized Controlled Trials - PMC (nih.gov)

I gratefully acknowledge the W̱SÁNEĆ and the lək̓ʷəŋən peoples on whose land I live, work, and play.

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